Due to a busy lifestyle and work pressure, we are unable to pay attention to our eyes care, which has a bad effect on the eyes. Along with this comes the problem of headaches.
When the problem gets worse, it can even lead to wearing glasses, but if you pay attention in time, this problem can be avoided by using some natural eye care tips
1) Eat a healthy, Balanced Diet
It is important to include nutritious food like Green Vegetables, Fruits, Fish yellow and green leafy vegetables in your diet for bright eyesight. It will be very beneficial for your eyes. As well as that, Beta-carotene, Lycopene, Lutein, Omega-3, and Vitamins C are needed for maintaining your eye health.
2) Get regular Exercise
Along with eating healthy for a healthy life, exercise also promotes good health. On the other hand, exercise improves the brightness of your eyes and relieves stress. And doing exercise will make a difference in your body and your whole day will be fresh, active and stimulated.
3) Wear Sunglasses or Protective Eyewear
Exposure to the sun directly can damage your eyes badly. So, Protect your eyes by using sunglasses. If you have spectacles so mostly you should try to wear your spectacles, and take off spectacles while sleeping at the night.
4) Avoid Smoking
Smoking can cause damage to your optic nerve and it increases the risk of developing age-related macular degeneration. So then stop smoking from today.
5) Never Let the Flashlights on Your Eyes
The eye is filled with a clear fluid which is called (aqueous humor) When light falls on your eyes in any way, then it gradually reduces your vision.
6) Look Away from the Computer Screen
Here are the best tips to take care of eyes for computer users:-
⦁ Blink often to refresh your eyes. Many human beings blink less than usual whilst working at a computer, which can make contributions to dry eyes.
⦁ Take eye breaks.
⦁ Check the lights and decrease glare.
⦁ Adjust your monitor.
⦁ Use a report holder.
⦁ Adjust your display screen settings.
⦁ Make certain your glasses or contacts prescription is updated and exact for searching at a pc display.
⦁ If your eye stress gained’t go away, speak to your medical doctor about laptop glasses.
⦁ Move the screen so your eyes are level with the top of the reveal. That lets you look barely down at the screen.
⦁ Try to avoid glare from windows and lighting. Use an anti-glare display screen if needed.
⦁ Choose a comfy, supportive chair. Position it so that your feet are flat on the floor.
⦁ If your eyes are dry, blink greater or attempt using synthetic tears.
7) Regular Check-up for Your Eyes
Everyone needs to be getting eye screenings every day. During the screening, your health practitioner may suggest you schedule an appointment with an ophthalmologist if they trust there may be a capability imaginative and prescient or eye hassle.
8) Avoid Rubbing Your Eyes
Rubbing the eyes repeatedly can tear the cornea present in the eye. The cornea is an important part of the eye. When we rub the eyes with very strong pressure, a wound is formed on the surface of our eyes, ie the cornea.
Due to this wound, there are scratches on the cornea and there is a pain in the eyes. Due to this, blurred vision also starts coming into the eyes. Eyes have trouble seeing clearly. In many cases, inflammation of the eye has also been observed due to corneal rupture.
9) Get Enough Sleep
If you take 7-8 hours of sleep every day, then your mental health will be much better. Getting enough sleep will reduce stress levels and reduce the risk of anxiety and depression. Apart from this, your eyes get a lot of rest too and, the risk of obesity and heart disease is reduced to a great extent by getting enough sleep. You can stay away from diseases by improving your lifestyle.3 days ago
10) Eye Exercise
By doing eye exercises, you can not only make the eyes rest and healthy, but you also get relief from headaches and other problems and your eyesight is also sharp.
Here are some exercises:-
⦁ Press the point between the index and middle finger in the palm
⦁ Blink your eyelids continuously every four seconds for at least two minutes and close your eyes rapidly.
⦁ Eat Almond, fennel, and sugar candy mixture.